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Breakfast
Heavenly white bean porridge
A delicate sweet porridge made from white beans that will surprise you with its creamy consistency and neutral taste. The beans provide high-quality plant protein and fiber, while spirulina or green superfoods support micronutrient intake. A great breakfast or snack without grains.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 2
- Difficulty
- easy
Contains allergens: Legumes
May contain: Nuts, Exotic fruits
Free from (by ingredients): dairy, egg, wheat, soy, peanuts, fish
Ingredients
for 2 servings
- 250 g White beans
- 1 handful Raisins
- 1 spoon Nut butter (can be replaced with coconut oil) – optional
- 1 teaspoon Blue spirulina (či zelený ječmen nebo chlorella)
- 2 handfuls Fruit
Method
Soak the beans overnight in a sufficient amount of water.
The next day, drain the water, cover the beans with clean water, and cook for approximately 20 minutes until they are soft.
Drain the beans, transfer to a blender and add raisins, a cup of water and nut butter, which can be replaced with coconut oil or ghee.
Add spirulina or a green superfood of your choice.
Blend until smooth, creamy.
Transfer to a bowl, garnish with fruit and serve.
Nutrition (1 serving)
- Energy
- 330 kcal
- Protein
- 15 g
- Carbs
- 45 g
- Fat
- 7 g
Find more recipes in the app
The Baby Without Allergies app has 104 recipes that are filtered automatically by your current diet phase and the allergens you are testing.
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