Guide
Elimination diet
The elimination–challenge diet step by step – from the main suspects and complete elimination to allergen testing and training.
Main suspects
Phase 1 of the elimination diet: which foods to remove for 14 days and what to track.
Elimination dietComplete elimination
What to do when your baby doesn’t improve after phase 1 of the elimination diet: how long complete elimination lasts, what to eat and why to move straight to testing.
Elimination dietAllergen testing
How to bring allergens back after an elimination diet: when to start, how long to test each allergen, testing through breast milk and what to do if there is a reaction.
Elimination dietAllergen training
How to give an allergen in small, regular doses so your child’s body builds tolerance. When to start training, how often and when it isn’t suitable.
Elimination dietNon-food triggers
Teething, illness, vaccination, weather, sweating and tiredness can all worsen a baby’s eczema. How to tell them apart from a food reaction during an elimination diet.
Elimination dietLow-risk foods
Foods with low allergenic potential for an elimination diet while breastfeeding or for children: vegetables, fruit, meat, grains and drinks.
Go through the elimination diet with a clear plan
Baby Without Allergies guides you with simple daily steps – from the main suspects through testing to allergen training – and suggests recipes that fit your current diet phase.
