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Mains
Creamy pea-cauliflower sauce with bacon
A delicate pea and cauliflower sauce topped with crispy bacon. It goes great with pasta, rice or potatoes and is a tasty way to get more vegetables into your diet.
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Servings
- 4
- Difficulty
- easy
Contains allergens: Legumes
Free from (by ingredients): dairy, egg, wheat, soy, nuts, peanuts, fish
Ingredients
for 4 servings
- 500 g Pea
- 1 pc Cauliflower
- 200 g Bacon
Method
Divide the cauliflower into smaller florets.
Place two-thirds of the peas in the pot along with the cauliflower.
Pour water so that the vegetables are approximately half submerged, add salt and bring to a boil.
Cook for approximately 20 minutes until tender, stirring occasionally during cooking.
Meanwhile, fry the bacon in a pan until golden brown.
Add the remaining third of the peas and sauté together for another 5–7 minutes.
Drain the cooked vegetables lightly (reserve some of the liquid).
Blend until smooth. If it is too thick, add a little of the reserved cooking water.
Mix the sauce with the cooked side dish of your choice (such as pasta, rice or gnocchi).
Finally, garnish with toasted bacon and sautéed peas.
Nutrition (1 serving)
- Energy
- 260 kcal
- Protein
- 14 g
- Carbs
- 18 g
- Fat
- 14 g
Find more recipes in the app
The Baby Without Allergies app has 104 recipes that are filtered automatically by your current diet phase and the allergens you are testing.
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